an alternative.

My dad is an herbal fanatic. He would buy books about them, participate on different forums and groups, and would even encourage us to take these herbal or alternative medicines. When I was leisurely surfing a few days ago (which I normally do when I am bored), I chanced upon kona kava. Apparently, this root could be found at ShamansGarden.com. Also, I find the site very informative as it also offers tips on meditation and other meditating supplies. If there is one healthy thing you should do each morning before you start your day, that would be meditation and prayer. Check out their site for more information about this.