it worked for me.

I know there are crash diets that work and there are that don’t. I should not even start to write about this because bottomline is crash diets are not good, so these are highly recommended if you do them only for a short span of time. But then again, I can honestly admit that the last 5 lbs which I have flushed down the drain were attributed by my crash dieting hee hee. And here I am happy with my weight. I just badly need some serious and immediate toning because you can notice that crash dieting can give you flabby arms, tummy and thighs.